Impact of poor health in the workplace

Poor health affects people in different ways. Listed below are a variety of ailments that affect individual working capabilities.

Stress Obesity Impatience Aggression Strained working relationships Fatigue Ineffective Communication Skills Poor memory Tardiness Poor concentration High blood pressure Bad time management

Invest in your company by investing in the health and well being of your workers

Q: Why not buy a corporate gym membership for the local health club?

A: Individuality

Unfortunately most mainstream health clubs work to a 'stack em and rack em' ideology. Like component parts on a factory assembly line they expect everyone to respond to training in a predictable way -their way. However no two training programmes can be the same.

Q: Why not have a large leisure facility built on your premises?

A: Good intentions but wasted resources.

There are disadvantages with this big-gym-on-site concept. Most people, have little desire to train in front of their colleagues, managers and subordinates where they feel exposed and intimidated. As a result the facility may remain under used and unviable.

Q: What type of training programme is most productive?

A: This is totally dependent upon the needs of the individual.

An initial consultation and rapport between client and trainer will establish an optimum workout that matches the physical and mental profile of the client.

Q: Why should you choose "One To One"?

A: One to One are results driven.

We believe that everyone is entitled to a fitter, stronger, healthier body and we are geared towards delivering the goods