“Years of grinding away, running my own business, bringing up a young family and supporting my wife at university had taken its toll on my fitness. I did very little exercise and my diet was a joke - carry outs every second night.

  When I started with Paul I could not have been in a worse condition. Three years on I can honestly say it has turned me around. My time in the gym doesn’t interfere with my busy schedule; in fact it is a positive release from it. I enjoy every minute and Paul gets the best out of me in each session.

                 Recently, I have had people comment on how well I look and how relaxed I now appear. I try to explain how I have achieved it, which is not an easy thing to convey. You really have to experience for yourself  Paul’s program of regular exercise and nutritional change.

It’s an easy change to make and one I am delighted to have made.”

Alan Wright (Graphic Designer)